2024 Creatinine reddit

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High creatinine, albumine, urea and LDL. I am on carnivore diet from more than a month and did blood work today. Before carnivore I have high LDL, normal HDL and low TG. Typical example are my results from October 22 : LDL 4.99 mmol/l (192.96 mg/Dl); HDL 2.2 mmol/l ( 85.7 mg/Dl) , TG 0.97 mmol/l ( 85.92 mg/Dl).Supplementing creatine has the effect that you saturate your body with more creatine than your body would ever naturally produce, which gives the performance enhancing effect of making more ATP available during short, high intensity bursts of effort. It breaks down in the body from creatine to creatinine and gets filtered by … creatine does more than just add water. That's the initial effect of having more water-soluble particles inside the muscle. Hydrated muscles are better at repair and growth than dehydrated muscles, so that initial water weight is actually a good thing. In general, NIDDK recommends reporting eGFR values greater than or equal to 60 mL/min/1.73 m 2 simply as ≥ 60 mL/min/1.73 m 2, and not as an exact number. For values below 60 mL/min/1.73 m 2, the report should give the numerical estimate rounded to a whole number (e.g., "32 mL/min/1.73 m 2 "). There are three reasons for this … This is something a lot of people don’t understand. Creatine isn’t exactly soluble. This means that it won’t dissolve in water. You just need to shake it up and drink it right after. No matter how much water you have, if you just let it sit for a few minutes all of the creatine will sink to the bottom. Just shake it and drink right after. Hi, I am Male 5.9ft height, weight 165 lbs. My recent creatinine, Blood Creatine 0.87 (normal range 0.50 - 1.35 mg/dL) Urine Creatine 16.7 (normal range 34.0 - 147.0 mg/dL) For any …Oct 3, 2023 ... About Reddit · Advertise · Help · Blog · Careers ... Yes, that's why you not only measure creatinine levels but also creatinine clea...Mar 17, 2021 ... Creatine will make you hold on to water, so you might have a small spike in weight. Pretty much all unflavored creatine monohydrate is going to ...Jul 11, 2018 ... ... 19 comments. r/ketogains icon. r/ketogains · Modified Squat For better hips. 6 comments. Top Posts. Reddit · reReddit: Top posts of July 11, ...My rheumatologist said it’s absolutely nothing to worry about as creatinine is somewhat dependent on size and muscle mass. I’m short, skinny, female and not very strong - so lower creatinine levels are to be expected. Yes! However my issue has always been contributed to my muscular dystrophy so not sure if linked to my …Method 2: Low-Dose Daily Supplementation. The alternate method is to simply take 3-5 grams of a creatine supplement each day, without loading. In about three weeks, this approach will get your muscular levels to the same point as a loading protocol. Pro: It's simpler, and it still works.Yes For me it's: Creatine= Insomnia and more "gains" No creatine= Good sleep and regular "gains". When I say gains you know what I mean. (recovery, endurance, etc.) I have indeed stopped and my sleep improves instantly. It affects me no matter at which time I take creatine, I guess every good thing comes with a price. r/Creatine.The creatinine levels in the blood are usually increased when there are problems with the kidneys or the urinary tract says MedlinePlus; in addition, eclampsia, preclampsia, rhabdo...Jun 14, 2022 ... Yes, it will promote increases in strength, while also increasing weight through both muscle gain and water retention. Any increases in weight, ...My rheumatologist said it’s absolutely nothing to worry about as creatinine is somewhat dependent on size and muscle mass. I’m short, skinny, female and not very strong - so lower creatinine levels are to be expected. Yes! However my issue has always been contributed to my muscular dystrophy so not sure if linked to my …If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...BUN and creatinine are blood tests on the basic metabolic panel and the serum BUN/creatinine ratio can tell you about renal pathology or acute kidney injury from various causes. You can measure creatinine in the urine but there are very limited cases where this would have diagnostic utility. I have never heard of a urine BUN. 1.Hi, I am Male 5.9ft height, weight 165 lbs. My recent creatinine, Blood Creatine 0.87 (normal range 0.50 - 1.35 mg/dL) Urine Creatine 16.7 (normal range 34.0 - 147.0 mg/dL) For any …Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...You most likely mean creatinine, which is a lab value that reflects kidney function. The three primary things we deduce from an elevated creatinine level are: 1. You’re dehydrated, 2. Your kidneys themselves are damaged, or 3. You have some kind of obstruction causing you to retain urine. New comments cannot be posted and votes cannot be cast. Any creatine monohydrate powder with a minimal ingredients list will be the same thing. Go with flavoured if you want but of course unflavoured will be the most pure. I look for creapure as the ingredient vs standard creatine, brand name/source, many brands different brands use, quality ... Yes For me it's: Creatine= Insomnia and more "gains" No creatine= Good sleep and regular "gains". When I say gains you know what I mean. (recovery, endurance, etc.) I have indeed stopped and my sleep improves instantly. It affects me no matter at which time I take creatine, I guess every good thing comes with a price. r/Creatine.I hope the question is clear and thank you in advance! ACR is just used to assess the level of albumin in the urine. The reason its compared to creatinine is to correct for the patients hydration level. If someone had a normal amount of albumin being excreted but was super dehydrated, it might seem like an abnormally high amount of albumin.Ask a doctor or medical professional on Reddit! ... 40 —> 40 —> 35 Creatinine: 3.78 —> 2.96 —> 2.66 Update 4: I’ve been discharged! Acute Kidney Injury (AKI) was likely Multifactorial from volume depletion and acute phosphate nephropathy in the setting of vomit and frequent laxative use.Very good info, thanks. This was my very first urine test, so I guess it'll just be one of those things to monitor over time. From what I've read you do multiple tests over 3-6 months to see if you have the need for medication. Pros: it works. Lots of research with no negatives except for one single deeply flawed study linking it to baldness. Cons: there's definitely some price gouging going on as prices have literally doubled and even tripled over the past year. Causes bloating initially due to excess water retention. Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Have flown with protein powder in a ziploc in carryon and checked bags with no questions ever. Also just flew internationally with a bottle of creatine without issue. Worst case is you get an extra search and waste 5 minutes, but no one should give you any trouble. I've flown with both to Mexico and back, no problems.Creatine phosphokinase a.k.a. Creatine kinase (CPK/CK) CPK is another marker that would be elevated in athletes. Creatinine levels should not be dramatically elevated from weightlifting. CPK, a byproduct of muscle breakdown, could be. Very high levels of CPK can indicate rhabdomyolysis which can cause kidney damage …Apr 8, 2015 ... Creatinine level / GFR. Normal for my age ... When I plug my creatinine level and age into this calculator, I get a GFR of 77. ... Reddit · reReddit ...Mar 17, 2021 ... Creatine will make you hold on to water, so you might have a small spike in weight. Pretty much all unflavored creatine monohydrate is going to ... It will give you a slight boost in performance and as far as supplements go is pretty much the most well researched and proven to be beneficial. It is certainly no where near “necessary” to use and I stoped using years ago since it always caused me GI issues. Reply reply. 413barbellclub. Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...Low creatinine levels mean something is affecting creatine production in the body. This will often result from a person having low muscle mass or body weight. However, low creatinine levels may also indicate a person has chronic kidney disease, reduced kidney function, or malnutrition. My eGFR was in the 90s earlier this year and has been ...Last time I checked my creatinine level was in 2013, and at that time it was also at 1.19 mg / dL. What do you think, is my blood creatinine levels within normal range? I'm a 32 year old male, exercise about 5 times a week, eat pretty healthy and have moderate alcohol consumption (a couple of drinks during the weekend).A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Civil discourse is …Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...That’s what is usually used to stage kidney disease. Your creatinine level is just barely above the limit. For comparison- DH went through kidney disease and needed a transplant. When he started dialysis, his creatinine was 9.5. After transplant, creatinine has been between 1.5 and 2. Kuipernator.Supplementing creatine has the effect that you saturate your body with more creatine than your body would ever naturally produce, which gives the performance enhancing effect of making more ATP available during short, high intensity bursts of effort. It breaks down in the body from creatine to creatinine and gets filtered by …Yes. Dehydration can heavily effect creatinine without bun being affected. Everyone’s different though. Especially if you are little to no meat before the test your bun may appear normal. A diet high in protein or even just eating red meat or something before a test can raise bun bc dietary protein increases urea nitrogen in your system as a ...From what most doctors have told me, low creatinine does matter, but my liver doctor said it can be a sign of advanced liver disease. 🤷🏻‍♀️ I’ve been super curious if it could actually mean anything with the kidneys because I have been having some foam in my urine that started recently. Urinalysis didn’t show any protein.3-5g is the recommended. Any lower and there is no real benefit. Any higher and most will be thrown out. Typically I go 5g for saturation (first 30 days), then 3g for maintaining. Either way, 3g is enough for the benefits, especially if you're on a tight budget. [deleted]My starting BMI was 35, and after 1 month on Mounjaro, my eGFR went from 65 to 57. Creatinine was 1.1 prior to starting and now it’s 1.30 which is high end of normal. I was reading about kidney function on kidney.org and apparently my eGFR isn’t great. I’m a former teacher who was perpetually dehydrated for my 5 years in …High creatinine can be an indication that your kidneys are not filtering out wastes like it is supposed to. Again you are also correct that high creatinine can be …A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Civil discourse is …Aiming for lower protein intake (without going below nutritional need level) will improve your numbers. Animal proteins will have more creatinine than vegetable proteins. I reduced protein toward minimum requirement levels and went mostly vegan, and my GFR went from low 30s to 52 (in 6 months). This does not mean my kidneys got better, but it ...Jun 26, 2018 ... Around 1.45. It should be below 1.3 and above .9. My doctor was not happy with the results and lectured me about how poorly manufactured protein ...My starting BMI was 35, and after 1 month on Mounjaro, my eGFR went from 65 to 57. Creatinine was 1.1 prior to starting and now it’s 1.30 which is high end of normal. I was reading about kidney function on kidney.org and apparently my eGFR isn’t great. I’m a former teacher who was perpetually dehydrated for my 5 years in …54 YO male who started taking creatine for first time about 3 months ago. I take. 5 ml per day. It has been amazing! I feel like I am 18, no aches or pains regardless of what I do the day before, workout all the time, adding significant muscle, completely stopped drinking 5-6 cups of coffee a day, sex drive is way up, and just absolutely feel amazing since the first … Just take it daily. The "take creatine after your workout" camp seemed to receive a big boost last year in the form of a study published in the "Journal of the International Society of Sports Nutrition." A group of 19 recreational male bodybuilders were given 5 grams of creatine either before or after their workouts. When it comes to creatinine, there is value in learning your patients baseline and trending up from there then to look at your reference ranges and decide if it’s high or low. If you have a small female patient who it’s a baseline creat of .4, then suddenly it’s 1.1 (in the normal reference range), your reference range would not scream red, but there is still an AKI …A high BUN/Creatinine ratio indicates an underlying disease/disorder and will usually be accompanied by the symptoms of this underlying disorder. The causes shown here are commonly associated with high BUN/creatinine. Work with your doctor or other health care professional for an accurate diagnosis. Dehydration. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little. With creatine you can perform better, therefore maintaining muscle mass better, helping you lose fat. So I'd say its a short term vs long term decision. lntelligent. Other than that, my supplement regimen is really tame (Omega-3, b-vitamins, etc.). I don't like any other drugs but ket, and I've never even had a negative experience on it. It's unlikely, though possible, that this batch is tainted. I tried it before without a problem...I only got to creatine as a process of elimination, I don't like the idea ...Creatinine is less sensitive to dehydration than BUN is. So to interpret how much your creatinine level is affected by dehydration, doctors use the BUN/Creatinine ratio. That will show significant dehydration, and throw doubt on how predictive the creatinine level is to true GFR. It’s significantly more complicated than “thicker blood”. Most people say four weeks, I saw that swoled up watery look right at about a week. I wasn't sure if I should take creatine at first, but my swole brother kept convincing me to. He told me that it would lead me to a whole new level of swoleness just beyond the horizon. It seemed skeptical at first. You were probably dehydrated. If your creatinine was low or low normal, and your BUN was within the reference range, it's not likely to be of any clinical significance. BUN/Creatinine ratio has to do with kidney function. AFAIK, there isn't any relationship between that ratio and hypothyroidism. Sugarmusher. OP • 8 yr. ago.Apr 19, 2012 ... Creatinine is used as a marker of kidney function. Elevated levels suggest that the kidneys aren't filtering the way they should and are ...OP : not saying you are at risk of kidney failure. Creatinine sometimes shows up if you are somewhat dehydrated. Drop the creatine, drop the salt (read the labels, the level of salt in processed and restaurant food is insane, less than 2 grams per day is largely enough and it’s very small considering our usual diet) and drink more water.It means that your kidneys are doing a better job of clearing creatinine out of your blood, probably because your low muscle mass isn't making a lot of creatinine to begin with. Creatinine is a waste product. If your levels are low, you don't want to try and increase them by supplementation.angeladurazo. • 3 yr. ago. Adhd brain here 🙋‍♀️- I noticed an increase in my ability to focus accidentally when I started weight training and taking creatine to build muscle. . Started … Taking creatine supplements or eating red meat will bring up the creatinine levels to a normal level while maintaining the dilution effect on THC metabolites. Simply taking creatine by itself will do nothing to help you pass a drug test; it must be taken in combination with the dilution method. ChildishSerpent. 15 upvotes · 17 comments. r/kidneydisease. Potential long term cure for lupus kidney disease produced in vitro by Monash Uni. Involves taking blood cells from patient, modifying, then injecting back, restoring ability to switch off unwanted immune responses. Phase 1 trials expected in 2026, optimistic expectation is market ready in 5 years. WallStreetBets founder Jaime Rogozinski says social-media giant Reddit ousted him as moderator to take control of the meme-stock forum. Jump to The founder of WallStreetBets is sui...May 4, 2016 ... Creatine will cause a slight increase in certain testosterone levels which can indirectly effect acne and/or body acne if you are already prone ...ADMIN MOD. My personal experience with creatine and hair loss. I'm currently 21 years old with no experience of early hair loss or male pattern baldness on either side of my family and I've always had a thick full head of hair. I started taking creatine during the summer of 2021 around the beginning of June, I was on it for 2 months, …What's more, eating meat does raise serum creatinine, but that peaks at 2 hours after eating. For people like OP who is not known to have kidney disfunction, not eating a large volume of meat within 4 hours of the blood draw would make the test pretty accurate. Yes, Avoid red meat at all costs before the test!The normal blood creatinine range is around: Men: 0.6 to 1.2 mg/dL (milligrams per deciliter); 53 to 106 μmol/L (micromoles per liter) Women: 0.5 to 1.1 mg/dL; 44 to 97 μmol/L. Levels may vary slightly between labs, due to differences in equipment, techniques, and chemicals used. A normal test doesn’t mean that kidney disease is absent. 1. Share. IAMBEOWULFF. • 3 yr. ago. No, you should not. High creatinine levels don't necessarily mean you have sluggish kidneys. Could also mean you eat a lot of meat which has natural creatine in it. Red meat for example has like 2.3 grams of creatine per pound. 6. Jjayguy23. •. Yes, it's like supplemental creatine tricks the body into thinking it's not tired, and appears to mess with whatever hormone helps us enter deep sleep, and stay asleep. I put up with creatine for a while, but now that I've got a cold, due to poor sleep weakening my immune system, I'm done with creatine. 37 votes, 41 comments. true. What id say is never to take creatine, i was recently hospitalized due to high creatine levels, my creatinine levels were 3.6 when it shouldnt be more than 0.9, when creatine goes high your digestive system shuts down and whatever you eat will be soon puked out and stools won't be passing out combine that with extreme pain in back and in stomach, its just unbearable. Very good info, thanks. This was my very first urine test, so I guess it'll just be one of those things to monitor over time. From what I've read you do multiple tests over 3-6 months to see if you have the need for medication.Creatine also increases mRNA transcription of several gene products that are directly related to muscle growth, by about 33% according to the research I'm familiar with. WHen you look at muscle gains over time, it's about 25-33% higher in long term creatine groups vs controls, which makes sense given the upregulation in …Your body excretes the byproduct of creatine in your urine (creatinine). The drug testing agencies use the creatinine level to determine if a subject is diluting their sample. If you drink a gallon of water before a test, your creatinine levels will plummet and you'll have to retake the test. That is why you'll find creatine and …Creatinine levels can be lowered by treating underlying causes such as high blood pressure or diabetes with diet, exercise or medication, according to WebMD. A high level of creati...How to take it? I just researched a bunch of stuff from here: http://examine.com/supplements/Creatine/ And bought into some creatine monohydrate …Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...I had a high urinary creatinine result once early on in my diabetes routine testing career. That first morning pee should not be the specimen you are giving for the test. Be hydrated and have emptied your bladder before the test or you will likely end up with a high result according to my doctor.Dec 23, 2021 ... r/moreplatesmoredates - Which Tricep overhead is better? 178 upvotes · 129 comments. Top Posts. Reddit · reReddit: Top posts of December 23, ...Even if not bun too high anyway. If you're a male, creatinine up to 1.35 is in range. For perspective, you're in kidney failure at around 5. So you were high, but a lot can cause that, especially dehydration. If your GI issues include vomiting, not eating/drinking due to nausea, or diarrhea, that will make you dehydrated and …Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...BUN: 20 BUN/creatinine: 13.33 Creatinine: 1.5 EGFR: 57. 1. [deleted] • 4 yr. ago. SiliconDreamer. • 4 yr. ago. BUN is more to do with protein and nitrogen waste products and is not necessarily correlated with GFR. A low/moderate protein intake will/should keep BUN in range.Creatine is a safe and effective supplement, but the best time to take it is debated. On workout days, research shows that it may be better to take creatine shortly before or after you exercise ...Creatinine is less sensitive to dehydration than BUN is. So to interpret how much your creatinine level is affected by dehydration, doctors use the BUN/Creatinine ratio. That will show significant dehydration, and throw doubt on how predictive the creatinine level is to true GFR. It’s significantly more complicated than “thicker blood”.Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases). For a 180 lb (82 kg) person, this translates to 25 g/day …poney01. • 3 yr. ago. You can supplement creatine, it's cheap. I am not aware of low creatinine levels being an issue though. Edit: to track your intakes, use cronometer.com for a few days and use a food scale. 1.4M subscribers in the vegan community.You most likely mean creatinine, which is a lab value that reflects kidney function. The three primary things we deduce from an elevated creatinine level are: 1. You’re dehydrated, 2. Your kidneys themselves are damaged, or 3. You have some kind of obstruction causing you to retain urine.Have flown with protein powder in a ziploc in carryon and checked bags with no questions ever. Also just flew internationally with a bottle of creatine without issue. Worst case is you get an extra search and waste 5 minutes, but no one should give you any trouble. I've flown with both to Mexico and back, no problems.r/AskDocs. r/AskDocs. • 3 yr. ago. Wheatron. Very low Creatine levels. What could be the cause? I am on probation and have a urine drug screen 2 times a week. Well starting about 4 months ago, I started getting all of these dilute urine samples anywhere in the range of 13-19.7 ng/ml. I'm getting probation violations and I'm doing everything I ...

37 votes, 41 comments. true. What id say is never to take creatine, i was recently hospitalized due to high creatine levels, my creatinine levels were 3.6 when it shouldnt be more than 0.9, when creatine goes high your digestive system shuts down and whatever you eat will be soon puked out and stools won't be passing out combine that with extreme pain in back and in stomach, its just unbearable. . Beginner acoustic guitar

Ask a doctor or medical professional on Reddit! ... 40 —> 40 —> 35 Creatinine: 3.78 —> 2.96 —> 2.66 Update 4: I’ve been discharged! Acute Kidney Injury (AKI) was likely Multifactorial from volume depletion and acute phosphate nephropathy in the setting of vomit and frequent laxative use.Aug 25, 2023 ... ... creatine has caused your blood creatinine levels to rise. This is not a product of your kidneys being unable to filter creatinine, but a ...Jun 28, 2022 ... My creatinine is 2.4. Last month it was 2.5. And 2 years ago it was 2.0. And if I'm dehydrated it's probably close to 3. I've missed meds and ...A creatinine test is a measure of how well your kidneys are performing their job of filtering waste from your blood. Creatinine is a chemical compound left over from energy-producing processes in your muscles. Healthy kidneys filter creatinine out of the blood. Creatinine exits your body as a waste product in urine.That’s what is usually used to stage kidney disease. Your creatinine level is just barely above the limit. For comparison- DH went through kidney disease and needed a transplant. When he started dialysis, his creatinine was 9.5. After transplant, creatinine has been between 1.5 and 2. Kuipernator.Supplementing creatine has the effect that you saturate your body with more creatine than your body would ever naturally produce, which gives the performance enhancing effect of making more ATP available during short, high intensity bursts of effort. It breaks down in the body from creatine to creatinine and gets filtered by …Other than that, my supplement regimen is really tame (Omega-3, b-vitamins, etc.). I don't like any other drugs but ket, and I've never even had a negative experience on it. It's unlikely, though possible, that this batch is tainted. I tried it before without a problem...I only got to creatine as a process of elimination, I don't like the idea ...In my opinion, creatine is one of the most worth-it supplements out of anything you could be taking. It's cheap enough and is one of the few workout supplements that are effective. There are some non-responders, of which I think I am one (but I still take it).As the Wiki Doc creatinine summary article says: More important than absolute creatinine level is the trend of serum creatinine levels over time. Keep in mind that serum creatinine is the one and only variable input into the eGFR calculation. So everything noted in the Wiki Doc article about creatinine levels applies equally to eGFR.Best. Top. New. Controversial. Old. Q&A. Add a Comment. drgeta84. •. Daily dose is always the correct protocol for creatine regardless of what your goal is. 20g every few weeks …Or maybe it's because you're taking creatinine supplements or eating a lot of protein. Or it might be for some other reason you need to figure out. Whatever it is, these are good questions to ask your doctor. Particularly if the high reading is more than a one-time thing. Finally, how you're in creatinine is usually measured with a 24-hour test.Apr 22, 2022 ... For anaerobic exercise (like climbing) the muscle only has a small store of ATP to use to contract the muscle, allowing for short bursts of ...High creatinine, albumine, urea and LDL. I am on carnivore diet from more than a month and did blood work today. Before carnivore I have high LDL, normal HDL and low TG. Typical example are my results from October 22 : LDL 4.99 mmol/l (192.96 mg/Dl); HDL 2.2 mmol/l ( 85.7 mg/Dl) , TG 0.97 mmol/l ( 85.92 mg/Dl).Creatine is the best supplement to take to bulk up. Protein is an obvious recovery. Creatine is a nature amino acid that forms ATP (short term energy), thus with more creatine=more pump. More pump=more muscle gain. Your muscles are 70% water already, creatine volumizes the cells so they hold more water.UPDATE 9/11/20: After speaking with the nurse again today, we've agreed to drop the spiro for the time being, up my estradiol dosage to 4mg/day, and in four weeks do another blood test to check my creatinine levels and also up my dosage again to 6mg/day. In November we'll run a test of my hormone levels and possibly increase to 8mg/day.Daily.dev has raised $11M to help software developers connect, share knowledge and discuss all that's happening across their ecosystems. If Reddit and Stack Overflow were ever to c...Jul 11, 2018 ... ... 19 comments. r/ketogains icon. r/ketogains · Modified Squat For better hips. 6 comments. Top Posts. Reddit · reReddit: Top posts of July 11, ....

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